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It’s all about the fava bean

We love fava bean

The Finnish fava bean is our love, passion and source of endless inspiration. Whatever we do, it all comes back to this versatile ingredient with a long history. For you, we hope that it is a tasty and dependable friend in the kitchen as part of a healthy diet.

The New Old Food

The fava bean isn’t exactly a fad, as the beginning of its farming dates to prehistoric times. Here in Finland, people have been eating fava beans long before being introduced to the potato! For a long time, the fava bean was nearly forgotten, but its versatility and deliciousness in cooking have never gone away! Nowadays, use of the fava bean as foodstuff is rapidly increasing – thanks to you and a bit to us!

Environment friendly

The fava bean is in a class of its own also in terms of biodiversity. For pollinators, an extremely important part of food production among other things, a substantial field of fava beans is like an oasis. During the growing season, pesticides are generally not used in fava bean fields, thus further increasing their pollinator-friendliness.

Image: Marjaana Toivonen

Nutritious Food Choice

The fava bean is a very nutrient-rich legume. It contains as much as 30 per cent protein, and its high fibre content is effective in keeping hunger at bay. And finally, with its carbs that slowly raise blood sugar levels and its range of B vitamins, the fava bean has earned its place as part of a healthy diet.

Children of the Sun

The fava bean is not too fond of hot weather but loves to bathe in abundant light. Finnish fields thus provide excellent conditions for farming the bean. Lucky for us, the fava bean is rather cool and relaxed in rainy weather too!

Sowing takes place in April and May. Since fava bean fields are normally not sprayed with plant protection products during the growing season, farmers only return to their beans in late autumn. A long ripening stage guarantees the best possible flavours and aromas for the fava bean!

The fava bean is among the few nitrogen-fixing crops in Finland. In practice, nitrogen fixation means the soil remains naturally nutrient-rich and requires less fertilizer. Many farmers will incorporate the fava bean into their crop rotation from time to time for soil maintenance, even if it is not their main crop.